Amount of nutrients in 100 g (grams) of Seeds, hemp seed, hulled.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.96 g
|
4.96%
|
Energy (calorie)
|
553 kcal
|
|
Energy (joule)
|
2313 kJ
|
|
Protein
|
31.56 g
|
31.56%
|
Total lipid (fat)
|
48.75 g
|
48.75%
|
Ash
|
6.06 g
|
6.06%
|
Carbohydrate, by difference
|
8.67 g
|
8.67%
|
Fiber, total dietary
|
4 g
|
4%
|
Sugars, total
|
1.5 g
|
1.5%
|
Sucrose
|
0.85 g
|
0.85%
|
Glucose (dextrose)
|
0.2 g
|
0.2%
|
Fructose
|
0.31 g
|
0.31%
|
Lactose
|
0.07 g
|
0.07%
|
Maltose
|
0.07 g
|
0.07%
|
Calcium, Ca
|
70 mg
|
0.07%
|
Iron, Fe
|
7.95 mg
|
0.01%
|
Magnesium, Mg
|
700 mg
|
0.7%
|
Phosphorus, P
|
1650 mg
|
1.65%
|
Potassium, K
|
1200 mg
|
1.2%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
9.9 mg
|
0.01%
|
Copper, Cu
|
1.6 mg
|
|
Manganese, Mn
|
7.6 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Thiamin
|
1.275 mg
|
|
Riboflavin
|
0.285 mg
|
|
Niacin
|
9.2 mg
|
0.01%
|
Vitamin B-6
|
0.6 mg
|
|
Folate, total
|
110 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
110 µg
|
|
Folate, DFE
|
110 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Carotene, beta
|
7 µg
|
|
Vitamin A, IU
|
11 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.8 mg
|
|
Fatty acids, total saturated
|
4.6 g
|
4.6%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.866 g
|
2.87%
|
18:0 octadecanoic, stearic fatty acid
|
1.244 g
|
1.24%
|
20:0 eicosanoic, arachidic fatty acid
|
0.312 g
|
0.31%
|
22:0 saturated fatty acid
|
0.121 g
|
0.12%
|
24:0 saturated fatty acids
|
0.056 g
|
0.06%
|
Fatty acids, total monounsaturated
|
5.4 g
|
5.4%
|
18:1 undifferentiated
|
5.276 g
|
5.28%
|
18:1 cis
|
5.023 g
|
5.02%
|
20:1 eicosenoic, gadoleic
|
0.124 g
|
0.12%
|
Fatty acids, total polyunsaturated
|
38.1 g
|
38.1%
|
|
18:2 undifferentiated
|
27.459 g
|
27.46%
|
18:2 n-6 c,c
|
27.358 g
|
27.36%
|
18:2 conjugated linoleic acid (CLAs)
|
0.202 g
|
0.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
10.024 g
|
10.02%
|
18:3 n-3 c,c,c (ALA)
|
8.684 g
|
8.68%
|
18:3 n-6 c,c,c
|
1.34 g
|
1.34%
|
18:4 octadecatetraenoic, parinaric
|
0.617 g
|
0.62%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.369 g
|
0.37%
|
Threonine
|
1.269 g
|
1.27%
|
Isoleucine
|
1.286 g
|
1.29%
|
Leucine
|
2.163 g
|
2.16%
|
Lysine
|
1.276 g
|
1.28%
|
Methionine
|
0.933 g
|
0.93%
|
Cystine
|
0.672 g
|
0.67%
|
Phenylalanine
|
1.447 g
|
1.45%
|
Tyrosine
|
1.263 g
|
1.26%
|
Valine
|
1.777 g
|
1.78%
|
Arginine
|
4.55 g
|
4.55%
|
Histidine
|
0.969 g
|
0.97%
|
Alanine
|
1.528 g
|
1.53%
|
Aspartic acid
|
3.662 g
|
3.66%
|
Glutamic acid
|
6.269 g
|
6.27%
|
Glycine
|
1.611 g
|
1.61%
|
Proline
|
1.597 g
|
1.60%
|
Serine
|
1.713 g
|
1.71%
|